Mental Wellbeing

Everything in this category

• Set a time to review a worry

  You have a review time and a next step.

  Time, cost and impact: not specified

• Save an understandable mental health guide

  You can open it without searching again.

  Time, cost and impact: not specified

• Ask for help with an excessive workload

  Someone has agreed to help or a reduction plan exists.

  Time, cost and impact: not specified

• Write a personal safety plan

  Support people and urgent help channels are accessible.

  Time, cost and impact: not specified

• Separate what you can influence

  You have separated it from what must be accepted for now.

  Time, cost and impact: not specified

• Prepare topics for counselling

  You know what you want help with.

  Time, cost and impact: not specified

• Note what is stressing you

  You can see the event and your response.

  Time, cost and impact: not specified

• Make a space free of work responses

  You can actually rest there.

  Time, cost and impact: not specified

• Check Department of Mental Health support

  You have 1323 and a local centre from the official page.

  Time, cost and impact: not specified

• Arrange privacy for a consultation

  You have chosen a suitable place and device.

  Time, cost and impact: not specified

• Set limits for hearing difficult stories

  You have stated the time or topics you can handle.

  Time, cost and impact: not specified

• Name today's feeling

  You have chosen words that fit without judging yourself.

  Time, cost and impact: not specified

• Explain your experience to someone close

  You can say how you want them to help.

  Time, cost and impact: not specified

• Plan for a difficult anniversary

  You have a self-care plan and chosen support.

  Time, cost and impact: not specified

• Prepare a low-demand day

  Essentials are manageable and other tasks are postponed.

  Time, cost and impact: not specified

• Ask about your follow-up care plan

  You know how to book and when to contact the team sooner.

  Time, cost and impact: not specified

• Write a less punishing response to mistakes

  You have a sentence to use after a mistake.

  Time, cost and impact: not specified

• Review a recurring thought

  Facts are separated from assumptions.

  Time, cost and impact: not specified

• List personally comforting activities

  You can choose one when tired.

  Time, cost and impact: not specified

• Name something you do not want to carry alone

  You have chosen one issue to ask help with.

  Time, cost and impact: not specified

• Review a rest activity you tried

  You know what suited you and what to change.

  Time, cost and impact: not specified

• Pause before replying when emotions are strong

  You have tried pausing and returning when ready.

  Time, cost and impact: not specified

• Separate a mistake from your worth

  You have written what happened and what you learned.

  Time, cost and impact: not specified

• Set a manageable news routine

  You have chosen times and sources you can tolerate.

  Time, cost and impact: not specified

• Ask for a break

  Relevant people know and a break is agreed.

  Time, cost and impact: not specified

• Try a guided grounding exercise

  You have tried one round and stopped if uncomfortable.

  Time, cost and impact: not specified

• Choose one small manageable activity

  You have finished one activity you selected.

  Time, cost and impact: not specified

• Choose someone to talk with

  They agree to listen and you know how to reach them.

  Time, cost and impact: not specified

• Try one way to take a mental break

  You have tried it and know whether it suits you.

  Time, cost and impact: not specified

• Choose a way to remember a loss

  You have acted at your own pace without forcing yourself.

  Time, cost and impact: not specified

• Plan rest after a difficult event

  A genuinely lighter period is arranged.

  Time, cost and impact: not specified

• Notice using shopping or games to avoid feelings

  You know a trigger and another break option.

  Time, cost and impact: not specified

• Notice what drains you during a day

  You have recorded it and chosen one adjustment.

  Time, cost and impact: not specified

• Mute an account you do not want to see

  You have muted or unfollowed as you choose.

  Time, cost and impact: not specified

• Notice your signs of tiredness

  You have identified observable signs or behaviours.

  Time, cost and impact: not specified