One practical step
Mental WellbeingPause before replying when emotions are strong
You have tried pausing and returning when ready.
- Time: Not specified
- Cost: Not specified
- Impact: Not specified
- Difficulty: Not specified
- Evidence not rated
Done when
You have tried pausing and returning when ready.
You have tried pausing and returning when ready.
Who this is for
Safe conversations; leave danger if threatened.
Why this matters
You can agree to return instead of answering immediately.
How to do it
An original activity to try, adapt or skip for your circumstances; outcomes are not guaranteed.
- Notice that you are not ready to respond and ask for a pause.
- Propose a return time or method without using silence as punishment.
- Return to one topic when ready or explain that you need to reschedule.
Evidence and references
There are no references for this item yet.
Last reviewed: · Version 2