One practical step
Mental WellbeingNotice your signs of tiredness
You have identified observable signs or behaviours.
- Time: Not specified
- Cost: Not specified
- Impact: Not specified
- Difficulty: Not specified
- Evidence not rated
Done when
You have identified observable signs or behaviours.
You have identified observable signs or behaviours.
Who this is for
People observing themselves; this is not a diagnostic tool.
Why this matters
You can describe what tiredness looks like for you.
How to do it
An original activity to try, adapt or skip for your circumstances; outcomes are not guaranteed.
- Recall one tiring day and one manageable day.
- Note actual differences such as forgetting tasks or wanting a break from conversation.
- Choose one sign to use when asking for rest or support.
Evidence and references
There are no references for this item yet.
Last reviewed: · Version 2