Self-Knowledge

Everything in this category

• Define what change would look like

  Choose one current change goal.

  Time, cost and impact: not specified

• Describe an ordinary day you would like

  Sketch an ordinary day from waking to rest.

  Time, cost and impact: not specified

• Park a decision that is not yet due

  Identify missing information or time.

  Time, cost and impact: not specified

• Name something you want to do without praise

  Think of an activity you would want even unseen.

  Time, cost and impact: not specified

• Describe how you changed this year

  Choose events from early and later in the year.

  Time, cost and impact: not specified

• Name what success is not worth sacrificing

  List things to preserve, such as rest or relationships.

  Time, cost and impact: not specified

• Write down what matters to you

  Recall a personally meaningful event.

  Time, cost and impact: not specified

• Write your reasons for moving home or job

  Separate what you want to leave from what you want to move toward.

  Time, cost and impact: not specified

• Notice when you feel like yourself

  Recall a time you felt less pressure to perform a role.

  Time, cost and impact: not specified

• Plan a small life experiment

  Choose a question such as working in a different setting.

  Time, cost and impact: not specified

• Ask a trusted person about your strengths

  Choose someone with shared experience.

  Time, cost and impact: not specified

• Check your wishes before joining a group activity

  Read activities, timing and costs.

  Time, cost and impact: not specified

• Check your priorities before a new commitment

  Clarify scope, time and responsibility.

  Time, cost and impact: not specified

• Try one part of your desired routine

  Choose a short segment of the desired day.

  Time, cost and impact: not specified

• Review a decision you are proud of

  Choose one decision.

  Time, cost and impact: not specified

• Reconsider your definition of success

  List your current measures of success.

  Time, cost and impact: not specified

• Review your life goals

  List old goals.

  Time, cost and impact: not specified

• Reflect on regret without self-blame

  Choose a manageable regret and note what you knew then.

  Time, cost and impact: not specified

• List the roles you currently carry

  List your current roles.

  Time, cost and impact: not specified

• List interests you actually enjoy

  List topics you voluntarily read, discuss or do.

  Time, cost and impact: not specified

• Acknowledge something you cannot yet do

  Name the specific unfinished task.

  Time, cost and impact: not specified

• Separate your goals from others' expectations

  Choose a goal that feels pressured.

  Time, cost and impact: not specified

• Observe work you think you want

  Ask permission to observe a suitable work period.

  Time, cost and impact: not specified

• Choose a habit to change from a real problem

  Recall a recent conflict with the habit.

  Time, cost and impact: not specified

• Choose a role to lighten

  Choose an overburdening role.

  Time, cost and impact: not specified

• Choose a role model for one aspect

  Choose one admired quality.

  Time, cost and impact: not specified

• Pause a goal deliberately

  Choose a currently nonessential goal.

  Time, cost and impact: not specified

• Explore how you prefer to work

  Choose comparable tasks approached differently.

  Time, cost and impact: not specified

• Notice spaces where you feel comfortable

  Choose two places where you felt comfortable.

  Time, cost and impact: not specified

• Find evidence of your strengths

  Choose a skill you think you use well.

  Time, cost and impact: not specified