One practical step
Self-KnowledgeSeparate your goals from others' expectations
Choose a goal that feels pressured.
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Done when
Understand why you choose each goal.
Choose a goal that feels pressured.
Who this is for
For goal reflection; answers may remain private.
Why this matters
You can see personal wishes alongside outside expectations.
How to do it
An original activity to try, adapt or skip for your circumstances; outcomes are not guaranteed.
- Choose a goal that feels pressured.
- Separate personal reasons from others' expectations.
- Decide whether to keep or change it within real constraints.
Evidence and references
There are no references for this item yet.
Last reviewed: · Version 2