One practical step
Self-KnowledgeNotice when you feel like yourself
Recall a time you felt less pressure to perform a role.
- Time: Not specified
- Cost: Not specified
- Impact: Not specified
- Difficulty: Not specified
- Evidence not rated
Done when
Name activities and people involved.
Recall a time you felt less pressure to perform a role.
Who this is for
A private exercise, not a personality diagnosis.
Why this matters
You have examples of contexts you enjoy.
How to do it
An original activity to try, adapt or skip for your circumstances; outcomes are not guaranteed.
- Recall a time you felt less pressure to perform a role.
- Note the activity, company and surroundings.
- Mark aspects you would like again without condemning other experiences.
Evidence and references
There are no references for this item yet.
Last reviewed: · Version 2