One practical step
Self-KnowledgeChoose a habit to change from a real problem
Recall a recent conflict with the habit.
- Time: Not specified
- Cost: Not specified
- Impact: Not specified
- Difficulty: Not specified
- Evidence not rated
Done when
Name the event and target behaviour.
Recall a recent conflict with the habit.
Who this is for
For a personal habit experiment, not medical treatment.
Why this matters
The habit goal refers to observable behaviour.
How to do it
An original activity to try, adapt or skip for your circumstances; outcomes are not guaranteed.
- Recall a recent conflict with the habit.
- Name the specific behaviour without self-labels.
- Choose a small alternative for a similar situation.
Evidence and references
There are no references for this item yet.
Last reviewed: · Version 2