One practical step
Self-KnowledgeDefine what change would look like
Choose one current change goal.
- Time: Not specified
- Cost: Not specified
- Impact: Not specified
- Difficulty: Not specified
- Evidence not rated
Done when
Use observable behaviour rather than feelings alone.
Choose one current change goal.
Who this is for
For a behaviour trial; tracking everything is unnecessary.
Why this matters
You have concrete signs of what you are trying to change.
How to do it
An original activity to try, adapt or skip for your circumstances; outcomes are not guaranteed.
- Choose one current change goal.
- Describe a behaviour someone could observe.
- Record opportunities and review both successful and difficult occasions.
Evidence and references
There are no references for this item yet.
Last reviewed: · Version 2