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Mental Wellbeing

Try a guided grounding exercise

You have tried one round and stopped if uncomfortable.

  • Time: Not specified
  • Cost: Not specified
  • Impact: Not specified
  • Difficulty: Not specified
  • Evidence not rated

Done when

You have tried one round and stopped if uncomfortable.

You have tried one round and stopped if uncomfortable.

Who this is for

People feeling safe enough to try; stop and seek support if distress increases.

Why this matters

You can try guidance with an identified publisher.

How to do it

Guidance compiled from the references below; follow the applicability notes for this item.

  1. Open WHO's Doing What Matters guide and choose an exercise you can understand.
  2. Read its instructions, then try one round somewhere safe without forcing posture or breathing.
  3. Stop if uncomfortable and note any question for a counsellor.

Evidence and references

  • Other
    Doing What Matters in Times of Stress(Opens in a new tab)World Health Organizationหน้าผู้จัดพิมพ์อธิบายคู่มือและแบบฝึกเสียง ไม่ได้อ้างว่าอ่านเนื้อหาPDFที่ดาวน์โหลดไม่ได้ อ่านประกอบการเรียบเรียง / Accessed: 2026-10-05

Last reviewed: · Version 2

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