One practical step
Mental WellbeingName today's feeling
You have chosen words that fit without judging yourself.
- Time: Not specified
- Cost: Not specified
- Impact: Not specified
- Difficulty: Not specified
- Evidence not rated
Done when
You have chosen words that fit without judging yourself.
You have chosen words that fit without judging yourself.
Who this is for
Anyone checking in; finding a word immediately is optional.
Why this matters
You have words for your experience.
How to do it
An original activity to try, adapt or skip for your circumstances; outcomes are not guaranteed.
- Pause somewhere safe and ask how you feel now.
- Choose a word such as worried, relieved or unsure without rating it good or bad.
- Record the word and what you want now, such as quiet or a listener.
Evidence and references
There are no references for this item yet.
Last reviewed: · Version 2