One practical step
Mental WellbeingTry one way to take a mental break
You have tried it and know whether it suits you.
- Time: Not specified
- Cost: Not specified
- Impact: Not specified
- Difficulty: Not specified
- Evidence not rated
Done when
You have tried it and know whether it suits you.
You have tried it and know whether it suits you.
Who this is for
People trying a break activity; it does not replace treatment.
Why this matters
You can judge your own preference without forcing someone else's method.
How to do it
An original activity to try, adapt or skip for your circumstances; outcomes are not guaranteed.
- Choose a low-pressure activity such as quiet sitting or viewing a favourite image.
- Try it briefly for as long as you choose, stopping whenever needed.
- Note whether to repeat, adapt or stop without expecting improvement.
Evidence and references
There are no references for this item yet.
Last reviewed: · Version 2