One practical step
Mental WellbeingNote what is stressing you
You can see the event and your response.
- Time: Not specified
- Cost: Not specified
- Impact: Not specified
- Difficulty: Not specified
- Evidence not rated
Done when
You can see the event and your response.
You can see the event and your response.
Who this is for
People wanting reflection; stop if writing becomes overwhelming.
Why this matters
You have a concrete note to revisit.
How to do it
An original activity to try, adapt or skip for your circumstances; outcomes are not guaranteed.
- Choose one recent event you feel able to revisit.
- Separate what happened from thoughts, feelings and actions.
- Add one thing you would like help with and keep the note private.
Evidence and references
There are no references for this item yet.
Last reviewed: · Version 2