One practical step
Mental WellbeingSeparate what you can influence
You have separated it from what must be accepted for now.
- Time: Not specified
- Cost: Not specified
- Impact: Not specified
- Difficulty: Not specified
- Evidence not rated
Done when
You have separated it from what must be accepted for now.
You have separated it from what must be accepted for now.
Who this is for
People reviewing everyday problems; abuse is not something to endure.
Why this matters
You can identify a step you can choose without solving everything.
How to do it
An original activity to try, adapt or skip for your circumstances; outcomes are not guaranteed.
- Write one specific problem.
- Make two columns for actions you can choose and what is currently outside your control.
- Choose a small action from the first column and support for what you cannot manage alone.
Evidence and references
There are no references for this item yet.
Last reviewed: · Version 2