One practical step
Mental WellbeingPlan rest after a difficult event
A genuinely lighter period is arranged.
- Time: Not specified
- Cost: Not specified
- Impact: Not specified
- Difficulty: Not specified
- Evidence not rated
Done when
A genuinely lighter period is arranged.
A genuinely lighter period is arranged.
Who this is for
People wanting less demand after a hard event; disclosure is optional.
Why this matters
You can identify tasks to delay or hand over while resting.
How to do it
An original activity to try, adapt or skip for your circumstances; outcomes are not guaranteed.
- Choose a period needing fewer demands and list tasks scheduled then.
- Separate essentials from deferrable work and request specific help.
- Tell relevant people when you can respond and what should go to your helper.
Evidence and references
There are no references for this item yet.
Last reviewed: · Version 2