One practical step
Mental WellbeingSeparate a mistake from your worth
You have written what happened and what you learned.
- Time: Not specified
- Cost: Not specified
- Impact: Not specified
- Difficulty: Not specified
- Evidence not rated
Done when
You have written what happened and what you learned.
You have written what happened and what you learned.
Who this is for
People wanting reflection without judging their entire self.
Why this matters
You can describe the mistake as something specific to address.
How to do it
An original activity to try, adapt or skip for your circumstances; outcomes are not guaranteed.
- Describe the mistake as an event without labelling your character.
- Note consequences you need to address and what remains unknown.
- Choose one lesson or repair without making it a test of your worth.
Evidence and references
There are no references for this item yet.
Last reviewed: · Version 2