One practical step
Mental WellbeingName something you do not want to carry alone
You have chosen one issue to ask help with.
- Time: Not specified
- Cost: Not specified
- Impact: Not specified
- Difficulty: Not specified
- Evidence not rated
Done when
You have chosen one issue to ask help with.
You have chosen one issue to ask help with.
Who this is for
People ready to choose a topic; full disclosure is unnecessary.
Why this matters
Your help request has a clear focus.
How to do it
An original activity to try, adapt or skip for your circumstances; outcomes are not guaranteed.
- Briefly list burdens you have kept to yourself.
- Choose one and specify listening, practical help or service coordination.
- Choose a suitable person or service and prepare your opening request.
Evidence and references
There are no references for this item yet.
Last reviewed: · Version 2