One practical step
Mental WellbeingList personally comforting activities
You can choose one when tired.
- Time: Not specified
- Cost: Not specified
- Impact: Not specified
- Difficulty: Not specified
- Evidence not rated
Done when
You can choose one when tired.
You can choose one when tired.
Who this is for
People collecting personal options; none works for everyone.
Why this matters
You have options without inventing them while tired.
How to do it
An original activity to try, adapt or skip for your circumstances; outcomes are not guaranteed.
- List things you have wanted on tired days, such as familiar music or a friend's company.
- Separate solo options from those requiring arrangements.
- Keep a short accessible list and remove unsuitable options after trying them.
Evidence and references
There are no references for this item yet.
Last reviewed: · Version 2