One practical step
Mental WellbeingNotice using shopping or games to avoid feelings
You know a trigger and another break option.
- Time: Not specified
- Cost: Not specified
- Impact: Not specified
- Difficulty: Not specified
- Evidence not rated
Done when
You know a trigger and another break option.
You know a trigger and another break option.
Who this is for
People observing habits; this does not diagnose addiction.
Why this matters
You can observe your pattern of choosing activities.
How to do it
An original activity to try, adapt or skip for your circumstances; outcomes are not guaranteed.
- Note a recent time you shopped or played to avoid thinking about something.
- Record preceding feelings and actual effects on time or spending.
- Choose another break option to try; seek professional support if control feels difficult.
Evidence and references
There are no references for this item yet.
Last reviewed: · Version 2