One practical step
Mental WellbeingNotice what drains you during a day
You have recorded it and chosen one adjustment.
- Time: Not specified
- Cost: Not specified
- Impact: Not specified
- Difficulty: Not specified
- Evidence not rated
Done when
You have recorded it and chosen one adjustment.
You have recorded it and chosen one adjustment.
Who this is for
People reviewing an ordinary day; the record is not diagnostic.
Why this matters
You can choose a change from an actual record.
How to do it
An original activity to try, adapt or skip for your circumstances; outcomes are not guaranteed.
- After key parts of the day note the activity and your own description of energy.
- Mark one tiring period and identify something adjustable.
- Try one change to the task, break or support arrangement the next day.
Evidence and references
There are no references for this item yet.
Last reviewed: · Version 2