One practical step
Mental WellbeingExplain your experience to someone close
You can say how you want them to help.
- Time: Not specified
- Cost: Not specified
- Impact: Not specified
- Difficulty: Not specified
- Evidence not rated
Done when
You can say how you want them to help.
You can say how you want them to help.
Who this is for
People wishing to share safely; naming a diagnosis is optional.
Why this matters
You can make an understandable support request.
How to do it
An original activity to try, adapt or skip for your circumstances; outcomes are not guaranteed.
- Choose an observation from daily life, such as difficulty managing consecutive appointments.
- Describe its effect and what you do not want assumed.
- Request specific help and ask whether they can offer it.
Evidence and references
There are no references for this item yet.
Last reviewed: · Version 2