One practical step
Mental WellbeingPrepare a low-demand day
Essentials are manageable and other tasks are postponed.
- Time: Not specified
- Cost: Not specified
- Impact: Not specified
- Difficulty: Not specified
- Evidence not rated
Done when
Essentials are manageable and other tasks are postponed.
Essentials are manageable and other tasks are postponed.
Who this is for
People feeling depleted; seek clinical advice for severe new symptoms.
Why this matters
You have a minimum plan matching today's capacity.
How to do it
An original activity to try, adapt or skip for your circumstances; outcomes are not guaranteed.
- Choose today's essentials, such as food and care appointments that cannot wait.
- Ask for help arranging essentials and notify others of postponed work.
- Write a short list with free time and reduce it further if necessary.
Evidence and references
There are no references for this item yet.
Last reviewed: · Version 2