One practical step
Mental WellbeingWrite a less punishing response to mistakes
You have a sentence to use after a mistake.
- Time: Not specified
- Cost: Not specified
- Impact: Not specified
- Difficulty: Not specified
- Evidence not rated
Done when
You have a sentence to use after a mistake.
You have a sentence to use after a mistake.
Who this is for
People changing their self-talk; forced positivity is unnecessary.
Why this matters
You have words that describe the event without attacking yourself.
How to do it
An original activity to try, adapt or skip for your circumstances; outcomes are not guaranteed.
- Recall something you say to yourself after one mistake.
- Rewrite it to describe the action, such as submitting late, instead of judging your whole self.
- Add what you will repair or ask help with and keep it to try next time.
Evidence and references
There are no references for this item yet.
Last reviewed: · Version 2