One practical step
Mental WellbeingChoose a way to remember a loss
You have acted at your own pace without forcing yourself.
- Time: Not specified
- Cost: Not specified
- Impact: Not specified
- Difficulty: Not specified
- Evidence not rated
Done when
You have acted at your own pace without forcing yourself.
You have acted at your own pace without forcing yourself.
Who this is for
People wanting remembrance after a loss; postponement is always allowed.
Why this matters
You can choose what remembrance means to you.
How to do it
An original activity to try, adapt or skip for your circumstances; outcomes are not guaranteed.
- Choose something you want, such as writing a message or viewing one photo.
- Decide whether to do it alone or with someone trusted.
- Do only as much as feels possible without needing to complete a ritual.
Evidence and references
There are no references for this item yet.
Last reviewed: · Version 2