One practical step
Mental WellbeingAsk for help with an excessive workload
Someone has agreed to help or a reduction plan exists.
- Time: Not specified
- Cost: Not specified
- Impact: Not specified
- Difficulty: Not specified
- Evidence not rated
Done when
Someone has agreed to help or a reduction plan exists.
Someone has agreed to help or a reduction plan exists.
Who this is for
People carrying too much; use a safe channel for requests.
Why this matters
You can turn overload into a specific help request.
How to do it
An original activity to try, adapt or skip for your circumstances; outcomes are not guaranteed.
- List tasks and deadlines, marking what is unmanageable.
- Ask someone relevant for specific assistance or a changed deadline.
- Record the agreement and reduce what remains in your solo plan.
Evidence and references
There are no references for this item yet.
Last reviewed: · Version 2