One practical step
Mental WellbeingSet a manageable news routine
You have chosen times and sources you can tolerate.
- Time: Not specified
- Cost: Not specified
- Impact: Not specified
- Difficulty: Not specified
- Evidence not rated
Done when
You have chosen times and sources you can tolerate.
You have chosen times and sources you can tolerate.
Who this is for
People wanting less news; retain essential safety alerts.
Why this matters
You can set your own limits for news exposure.
How to do it
An original activity to try, adapt or skip for your circumstances; outcomes are not guaranteed.
- Choose necessary topics and trusted sources.
- Set a reading period and stopping point, muting nonessential alerts.
- Try for a day and adjust if important information was missed or the load was still too much.
Evidence and references
There are no references for this item yet.
Last reviewed: · Version 2