One practical step
Mental WellbeingChoose someone to talk with
They agree to listen and you know how to reach them.
- Time: Not specified
- Cost: Not specified
- Impact: Not specified
- Difficulty: Not specified
- Evidence not rated
Done when
They agree to listen and you know how to reach them.
They agree to listen and you know how to reach them.
Who this is for
People with a trusted contact; counselling is an option if none is available.
Why this matters
You know the listener's availability before sharing.
How to do it
An original activity to try, adapt or skip for your circumstances; outcomes are not guaranteed.
- Choose someone you feel safe talking with.
- Ask when and how they are available to listen.
- Say whether you want listening or problem-solving and accept a need to reschedule.
Evidence and references
There are no references for this item yet.
Last reviewed: · Version 2