One practical step
Mental WellbeingSet limits for hearing difficult stories
You have stated the time or topics you can handle.
- Time: Not specified
- Cost: Not specified
- Impact: Not specified
- Difficulty: Not specified
- Evidence not rated
Done when
You have stated the time or topics you can handle.
You have stated the time or topics you can handle.
Who this is for
Listeners needing boundaries; connect urgent danger to appropriate help.
Why this matters
The speaker knows your listening limits.
How to do it
An original activity to try, adapt or skip for your circumstances; outcomes are not guaranteed.
- Identify how long you can listen and topics you are not ready for.
- State your available time or request avoiding certain details before starting.
- Stop at the agreed limit and suggest suitable support instead of taking everything on.
Evidence and references
There are no references for this item yet.
Last reviewed: · Version 2