One practical step
Mental WellbeingReview a recurring thought
Facts are separated from assumptions.
- Time: Not specified
- Cost: Not specified
- Impact: Not specified
- Difficulty: Not specified
- Evidence not rated
Done when
Facts are separated from assumptions.
Facts are separated from assumptions.
Who this is for
People ready to reflect; stop if it intensifies rumination or distress.
Why this matters
You can distinguish what is known from what is uncertain.
How to do it
An original activity to try, adapt or skip for your circumstances; outcomes are not guaranteed.
- Write one recurring thought.
- Separate firsthand evidence from assumptions about someone else's thoughts.
- Choose whether to ask for information, set it aside or discuss it with a counsellor.
Evidence and references
There are no references for this item yet.
Last reviewed: · Version 2