One practical step
Mental WellbeingChoose one small manageable activity
You have finished one activity you selected.
- Time: Not specified
- Cost: Not specified
- Impact: Not specified
- Difficulty: Not specified
- Evidence not rated
Done when
You have finished one activity you selected.
You have finished one activity you selected.
Who this is for
People able to try a small activity; resting or asking help is also valid.
Why this matters
You can finish something of your own choosing without comparison.
How to do it
An original activity to try, adapt or skip for your circumstances; outcomes are not guaranteed.
- Choose a task with a clear end, such as putting away one cup.
- Do only the selected part without automatically adding more.
- Mark it finished or ask for help if needed without judging yourself.
Evidence and references
There are no references for this item yet.
Last reviewed: · Version 2