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Mental Wellbeing

Plan for a difficult anniversary

You have a self-care plan and chosen support.

  • Time: Not specified
  • Cost: Not specified
  • Impact: Not specified
  • Difficulty: Not specified
  • Evidence not rated

Done when

You have a self-care plan and chosen support.

You have a self-care plan and chosen support.

Who this is for

People approaching a loss anniversary; no ceremony is required.

Why this matters

You can choose how to spend the day within your capacity.

How to do it

Guidance compiled from the references below; follow the applicability notes for this item.

  1. Review obligations that day and choose what to reduce.
  2. Ask a trusted person whether they can be present or reachable.
  3. Choose a cancellable activity and a support contact if coping becomes difficult.

Evidence and references

  • Other
    Grief after bereavement or loss(Opens in a new tab)NHSให้พื้นที่กับการสูญเสีย ตั้งเป้าหมายเล็กและขอผู้ช่วยเมื่อรับมือยาก ไม่มีขั้นตอนเศร้าตายตัว อ่านประกอบการเรียบเรียง / Accessed: 2026-10-05

Last reviewed: · Version 2

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