One practical step
Mental WellbeingReview a rest activity you tried
You know what suited you and what to change.
- Time: Not specified
- Cost: Not specified
- Impact: Not specified
- Difficulty: Not specified
- Evidence not rated
Done when
You know what suited you and what to change.
You know what suited you and what to change.
Who this is for
People who have tried a break; outcomes need not match anyone else's.
Why this matters
You can retain options you want to keep using.
How to do it
An original activity to try, adapt or skip for your circumstances; outcomes are not guaranteed.
- Choose your latest break and note its setting, time and activity.
- Describe whether it felt comfortable, uncomfortable or unchanged.
- Decide to keep, adapt or stop it, seeking support if distress continues.
Evidence and references
There are no references for this item yet.
Last reviewed: · Version 2