Mental Wellbeing
Write a less punishing response to mistakes
You have a sentence to use after a mistake.
Time, cost and impact: not specified
All checklists
Choose what suits you. Filter by time, cost and impact.
337–360 of 1000 items
- Mental Wellbeing
Review a recurring thought
Facts are separated from assumptions.
Time, cost and impact: not specified
- Mental Wellbeing
List personally comforting activities
You can choose one when tired.
Time, cost and impact: not specified
- Mental Wellbeing
Name something you do not want to carry alone
You have chosen one issue to ask help with.
Time, cost and impact: not specified
- Mental Wellbeing
Review a rest activity you tried
You know what suited you and what to change.
Time, cost and impact: not specified
- Mental Wellbeing
Pause before replying when emotions are strong
You have tried pausing and returning when ready.
Time, cost and impact: not specified
- Mental Wellbeing
Separate a mistake from your worth
You have written what happened and what you learned.
Time, cost and impact: not specified
- Mental Wellbeing
Set a manageable news routine
You have chosen times and sources you can tolerate.
Time, cost and impact: not specified
- Mental Wellbeing
Ask for a break
Relevant people know and a break is agreed.
Time, cost and impact: not specified
- Mental Wellbeing
Try a guided grounding exercise
You have tried one round and stopped if uncomfortable.
Time, cost and impact: not specified
- Mental Wellbeing
Choose one small manageable activity
You have finished one activity you selected.
Time, cost and impact: not specified
- Mental Wellbeing
Choose someone to talk with
They agree to listen and you know how to reach them.
Time, cost and impact: not specified
- Mental Wellbeing
Try one way to take a mental break
You have tried it and know whether it suits you.
Time, cost and impact: not specified
- Mental Wellbeing
Choose a way to remember a loss
You have acted at your own pace without forcing yourself.
Time, cost and impact: not specified
- Mental Wellbeing
Plan rest after a difficult event
A genuinely lighter period is arranged.
Time, cost and impact: not specified
- Mental Wellbeing
Notice using shopping or games to avoid feelings
You know a trigger and another break option.
Time, cost and impact: not specified
- Mental Wellbeing
Notice what drains you during a day
You have recorded it and chosen one adjustment.
Time, cost and impact: not specified
- Mental Wellbeing
Mute an account you do not want to see
You have muted or unfollowed as you choose.
Time, cost and impact: not specified
- Mental Wellbeing
Notice your signs of tiredness
You have identified observable signs or behaviours.
Time, cost and impact: not specified
- Relationships
Offer to repair harm you caused
The affected person accepts a repair arrangement.
Time, cost and impact: not specified
- Relationships
Give a specific apology
You have named the action and how to repair it.
Time, cost and impact: not specified
- Relationships
Ask what the other person needs
You have listened without deciding for them.
Time, cost and impact: not specified
- Relationships
Agree how to share expenses
A method is agreed without unnecessary disclosure.
Time, cost and impact: not specified
- Relationships
Discuss relationship expectations
You understand what each person wants.
Time, cost and impact: not specified
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