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865–888 of 1000 items
- Self-Knowledge
Define what change would look like
Choose one current change goal.
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- Self-Knowledge
Describe an ordinary day you would like
Sketch an ordinary day from waking to rest.
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- Self-Knowledge
Park a decision that is not yet due
Identify missing information or time.
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- Self-Knowledge
Name something you want to do without praise
Think of an activity you would want even unseen.
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- Self-Knowledge
Describe how you changed this year
Choose events from early and later in the year.
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- Self-Knowledge
Name what success is not worth sacrificing
List things to preserve, such as rest or relationships.
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- Self-Knowledge
Write down what matters to you
Recall a personally meaningful event.
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- Self-Knowledge
Write your reasons for moving home or job
Separate what you want to leave from what you want to move toward.
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- Self-Knowledge
Notice when you feel like yourself
Recall a time you felt less pressure to perform a role.
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- Self-Knowledge
Plan a small life experiment
Choose a question such as working in a different setting.
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- Self-Knowledge
Ask a trusted person about your strengths
Choose someone with shared experience.
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- Self-Knowledge
Check your wishes before joining a group activity
Read activities, timing and costs.
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- Self-Knowledge
Check your priorities before a new commitment
Clarify scope, time and responsibility.
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- Self-Knowledge
Try one part of your desired routine
Choose a short segment of the desired day.
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- Self-Knowledge
Review a decision you are proud of
Choose one decision.
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- Self-Knowledge
Reconsider your definition of success
List your current measures of success.
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- Self-Knowledge
Review your life goals
List old goals.
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- Self-Knowledge
Reflect on regret without self-blame
Choose a manageable regret and note what you knew then.
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- Self-Knowledge
List the roles you currently carry
List your current roles.
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- Self-Knowledge
List interests you actually enjoy
List topics you voluntarily read, discuss or do.
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- Self-Knowledge
Acknowledge something you cannot yet do
Name the specific unfinished task.
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- Self-Knowledge
Separate your goals from others' expectations
Choose a goal that feels pressured.
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- Self-Knowledge
Observe work you think you want
Ask permission to observe a suitable work period.
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