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One practical step

Communication

Prepare for a difficult conversation

Write the specific event and its effect on you.

  • Time: Not specified
  • Cost: Not specified
  • Impact: Not specified
  • Difficulty: Not specified
  • Evidence not rated

Done when

Define the main issue and a clear request.

Write the specific event and its effect on you.

Who this is for

For safe discussions; seek support first if harm is possible.

Why this matters

You have a focal point when discussion wanders.

How to do it

An original activity to try, adapt or skip for your circumstances; outcomes are not guaranteed.

  1. Write the specific event and its effect on you.
  2. Separate requested change from assumed motives.
  3. Choose a suitable time and prepare a feasible request.

Evidence and references

There are no references for this item yet.

Last reviewed: · Version 2