One practical step
RelationshipsMaintain boundaries with an ex-partner
You have chosen a channel and necessary topics.
- Time: Not specified
- Cost: Not specified
- Impact: Not specified
- Difficulty: Not specified
- Evidence not rated
Done when
You have chosen a channel and necessary topics.
You have chosen a channel and necessary topics.
Who this is for
People with remaining shared matters; seek specialist support for harassment.
Why this matters
Contact can focus on matters you accept.
How to do it
Guidance compiled from the references below; follow the applicability notes for this item.
- Identify necessary topics and those you will not discuss.
- Choose a channel and timing you control and communicate them when safe.
- If boundaries are breached, preserve information only safely and seek support; you need not answer every message.
Evidence and references
- OtherWhat is a safety plan?(Opens in a new tab)National Domestic Violence Hotlineการวางแผนเฉพาะคนกับผู้ช่วยก่อน ระหว่าง และหลังแยกทาง; ระวังการถูกติดตามอุปกรณ์ อ่านประกอบการเรียบเรียง / Accessed: 2026-10-05
Last reviewed: · Version 2