One practical step
New ExperiencesTry a small unfamiliar experience you feel hesitant about
Choose a low-risk activity you actually want.
- Time: Not specified
- Cost: Not specified
- Impact: Not specified
- Difficulty: Not specified
- Evidence not rated
Done when
Take a small step without accepting danger.
Choose a low-risk activity you actually want.
Who this is for
An optional exercise, not phobia treatment or forced risk-taking.
Why this matters
You can distinguish unfamiliarity from an unwanted or unsafe choice.
How to do it
An original activity to try, adapt or skip for your circumstances; outcomes are not guaranteed.
- Choose a low-risk activity you actually want.
- Reduce it to a small step, such as visiting the venue first.
- Try when ready and allow stopping without calling it failure.
Evidence and references
There are no references for this item yet.
Last reviewed: · Version 2