One practical step
RelationshipsReview a relationship that feels uncomfortable
You have chosen boundaries based on real events.
- Time: Not specified
- Cost: Not specified
- Impact: Not specified
- Difficulty: Not specified
- Evidence not rated
Done when
You have chosen boundaries based on real events.
You have chosen boundaries based on real events.
Who this is for
People feeling uncomfortable; seek support if safety is a concern.
Why this matters
You can distinguish actual events from hoped-for changes.
How to do it
An original activity to try, adapt or skip for your circumstances; outcomes are not guaranteed.
- Note events causing discomfort and what you wanted instead.
- Review what happened after boundaries were stated without blaming yourself for their disregard.
- Choose limited contact, support or a pause according to your safety.
Evidence and references
There are no references for this item yet.
Last reviewed: · Version 2