One practical step
Everyday LifeTry a day without discretionary purchases
Define essentials and deferrable purchases for the day.
- Time: Not specified
- Cost: Not specified
- Impact: Not specified
- Difficulty: Not specified
- Evidence not rated
Done when
Keep a list of wanted items for later review.
Define essentials and deferrable purchases for the day.
Who this is for
An optional exercise; do not forgo food, medicine or essentials.
Why this matters
You can notice purchase wishes before deciding.
How to do it
An original activity to try, adapt or skip for your circumstances; outcomes are not guaranteed.
- Define essentials and deferrable purchases for the day.
- Record nonessential wants, price and reason instead of buying.
- Review next day and choose buy, wait or decline.
Evidence and references
There are no references for this item yet.
Last reviewed: · Version 2