One practical step
HealthAdjust your workstation to avoid strained posture
Your feet are supported and shoulders do not stay raised while seated.
- Time: Not specified
- Cost: Not specified
- Impact: Not specified
- Difficulty: Not specified
- Evidence not rated
Done when
Your feet are supported and shoulders do not stay raised while seated.
Your feet are supported and shoulders do not stay raised while seated.
Who this is for
Desk workers; adjust only equipment you can safely operate.
Why this matters
You test the setup against your own working posture.
How to do it
Guidance compiled from the references below; follow the applicability notes for this item.
- Work normally and notice reaching or raised shoulders.
- Adjust the chair, foot support and keyboard to support your posture.
- Try typing and adjust again if you are still tense.
Evidence and references
- OtherComputer Workstations Evaluation Checklist(Opens in a new tab)OSHASupported feet, relaxed posture, readable screen and avoiding glare. อ่านประกอบการเรียบเรียง / Accessed: 2026-10-05
Last reviewed: · Version 2