One practical step
HealthKeep a workable sleep schedule
A week of bedtimes and waking times is recorded.
- Time: Not specified
- Cost: Not specified
- Impact: Not specified
- Difficulty: Not specified
- Evidence not rated
Done when
A week of bedtimes and waking times is recorded.
A week of bedtimes and waking times is recorded.
Who this is for
People reviewing sleep; shift workers need a schedule suited to their work.
Why this matters
A diary makes sleep patterns easier to discuss.
How to do it
Guidance compiled from the references below; follow the applicability notes for this item.
- Choose feasible sleeping and waking times.
- Record actual times and night waking for a week.
- Review the diary; discuss persistent difficulties with a clinician.
Evidence and references
- OtherAbout Sleep(Opens in a new tab)CDCConsistent sleep timing, sleep diary and discussing persistent difficulty with a provider. อ่านประกอบการเรียบเรียง / Accessed: 2026-10-05
Last reviewed: · Version 2