One practical step
HealthMake a supported plan to stop smoking
A support contact and an agreed first step are ready.
- Time: Not specified
- Cost: Not specified
- Impact: Not specified
- Difficulty: Not specified
- Evidence not rated
Done when
A support contact and an agreed first step are ready.
A support contact and an agreed first step are ready.
Who this is for
People who smoke and want to plan; success need not happen in one attempt.
Why this matters
Support and a plan are available for difficult moments.
How to do it
Guidance compiled from the references below; follow the applicability notes for this item.
- Note smoking situations and what you want to change.
- Contact a health professional to discuss quitting support.
- Agree on a first step and how to seek help when the plan is difficult.
Evidence and references
- OtherQuit smoking(Opens in a new tab)NHSPreparing a quit plan with support; no medication or effectiveness percentage is specified. อ่านประกอบการเรียบเรียง / Accessed: 2026-10-05
Last reviewed: · Version 2