One practical step
HealthCheck your toothbrushing technique
You have tried the technique advised by a dentist.
- Time: Not specified
- Cost: Not specified
- Impact: Not specified
- Difficulty: Not specified
- Evidence not rated
Done when
You have tried the technique advised by a dentist.
You have tried the technique advised by a dentist.
Who this is for
People brushing themselves or helping someone consenting; children need appropriate supervision.
Why this matters
You can identify surfaces you are missing.
How to do it
Guidance compiled from the references below; follow the applicability notes for this item.
- Use a toothbrush and fluoride toothpaste advised by your dentist.
- Practise reaching outer, inner and chewing surfaces.
- Ask about difficult areas and adjust the technique as advised.
Evidence and references
- OtherHow to keep your teeth clean(Opens in a new tab)NHSBrushing surfaces, fluoride toothpaste and gentle interdental cleaning with dental advice. อ่านประกอบการเรียบเรียง / Accessed: 2026-10-05
Last reviewed: · Version 2